Building a Supportive Sober Network in Recovery

Begin by creating a list of personal traits individuals who support your recovery should possess. However, they should all encourage your decision to enter recovery. When you’re traveling, you can take your sober support network with you — right in your pocket. Sometimes it’s a conscious choice, out of fear that their addiction will be discovered or worry that someone might try to intervene in their addictive lifestyle. People who have overcome addiction are legion, they’re making the most of their lives and they’re a generous lot. When choosing a sobriety group, it’s best to consider the specific needs you are looking to address.

  • Unfortunately, this creates a challenge for people who are attempting to enter recovery.
  • Exercise helps the brain produce neurotransmitters which are responsible for helping to balance your mood and anxiety.
  • Loosid offers a variety of online tools for support and provides interaction with others to encourage connections and networking while enjoying a sober lifestyle.
  • In addition, having a support network once treatment is over can ease the transition from rehab back to daily living.
  • Find these people in the rooms of Alcoholics Anonymous, Narcotics Anonymous or other 12-step groups.
  • It is generally the first step in a more comprehensive treatment plan.

Therefore, you should try not to get discouraged as you meet new people. Focus on participating in activities that will help you become the healthiest version of yourself, and you will attract like-minded people. Remember to be careful, proceed sober networking slowly, and use discernment when meeting new people and deciding whether they are compatible with the new direction your life is taking in recovery. These are people who are willing to drop everything to help others with sobriety.

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However, this group is likely one of the most important parts of a recovery support system considering that these professionals help to maintain the physical, mental and emotional health of an individual. Consequently it’s vital that people in recovery are open and honest with their healthcare professionals and alert them to any issues that could indicate a relapse is imminent. If you don’t have a family or strong social circle to return to post formal treatment, a personalized plan may include interpersonal therapy, which can help you build a healthy social network. Recovery from addiction is a challenging journey that requires a robust support system. One of the critical components of this support system is a sober network. A sober network is a group of individuals who are also in recovery and provide support, guidance, and understanding.

Next, you have to create a system of developing the social skills that you believe you are deficient in, so you do not need to have booze as a support. There are many more interventions that may be used to help you recover from substance misuse. As previously mentioned, no one treatment is effective for all people.

Understanding Support Networks in Recovery from Addiction

Over time, your family and friends will recognize that you are not the same person that you were when you were struggling with addiction. Once they see that you were making positive changes, they will be happy to assist you and encourage you to continue improving. One of the most important things to do when building your support network is learn how to rebuild and repair these relationships. The people closest to you are often the ones who are hurt the most by your addiction.

  • Remember, it’s not always easy to make friends – and oftentimes it’s much more difficult to make lifelong friends.
  • People with whom you already have a relationship may be good candidates to be in your support network.
  • Because most members of your support network will likely be learning how to support someone in recovery for the first time, they will need to know when they doing things correctly.

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